I also did jogging and took some light exercises. There is hardly a noise or any other disturbance. My father is a hard task master. Can becoming a morning walker save you from the chore of going to the gym.
The cool fresh air inhaled in the morning keeps us energetic, happy and fit for the whole day. It is better that one does not drink or eat anything before going for walk. Is it worthwhile exercise. The whispering sound of green leaves, the dew drops on the edges of grass, the soft rays of rising sun all presented a healthy and beautiful sight.
Some elderly persons were clapping and laughing. Some people were engaged in doing yoga.
Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of alertness about ourselves and our environment. A morning walk is good for our legs, arms, chest and waist.
It keeps us healthy, happy and energetic for the whole day. In the morning the air is fresh, the atmosphere quiet and calm. During sleep most of the organs and parts of the body are at rest and a walk in the morning can make them fresh again.
It is also important that one should walk alone and in case, there is a company one should not talk and converse during the walk. Atherosclerosis is a disorder of the heart which is characterized by the deposition of cholesterol in the heart blood vessels.
It can also be a form of a warm-up exercise before you start your routines. It is the only time when people can have lot of fresh air. Tell me what you think in the comments section below and be sure to share this article with your friends if you think it would help.
Today mental problems outplace physical ailments and diseases in the world. Morning walk is, however, most ideal and highly recommended for middle-aged and old people. I was surprised to see lots of people there, who were there for morning walk.
Walking is a form of good exercise. A morning walk has another advantage also. Learn more by downloading the checklist and free report: The morning cool breeze, the fresh air, the charming sights at the dawn, etc.
It gives you time to be alone with your thoughts before all the chaos of the day begin. A professor living on his own in Kolkata Emotional yet willing to make amends, he surprises his loving son Indra by moving to Mumbai to stay with him. Dementia is common in the elderly, but studies show that regular exercise, such as walking reduces your risk of the disease and helps preserve your brain function as you age.
In one corner children were playing with ball.
Moreover, you can use the time to plan out the rest of your day, allot a specific time to each task you plan to accomplish and sketch a schedule to follow. This article needs additional citations for verification.
Nature is at best in the morning. If you hate vigorous exercising but want to stay fit, going for a morning walk daily is an excellent substitute. In no time at all, by moving your body in the form of a morning walk, you have taken yourself from lethargy to high energy. If you walk in the morning consistently, you will see a gradual difference in weight and body composition.
A morning walk is a very useful exercise. It is a light exercise. It refreshes our body and mind. In the morning Nature is at its best. A morning walk brings us in contact with the beautiful surroundings of Nature.
It gives us a great joy and also keeps us fit and healthy. The green grass, the. Morning walk is an exercise and, therefore, it should not be too slow or too fast.
A medium pace should be kept throughout the walk. It is also important that one should walk alone and in case, there is a company one should not talk and converse during the walk. Morning walk is a good exercise. An early-riser can be a regular morning walker. The benefits of morning walk are manifold.
In the early morning everything looks fresh and fair. The atmosphere remains pleasant and calm. A morning walker breathes pollution-free air. He enjoys lovely sights and sounds of nature. All this soothes his soul. For many people who hate to get out of bed early, walking in the morning may seem to be a real challenge.
However, with all these benefits of morning walk, you might as well try it. 1. It’s a Great Way to Start the Day Everyone who walks in the morning will tell you that it is a great way to start. Morning walk is overall good for our health, health does include physical, mental and social well being.
A fresh morning wind is not only cool but gives pure oxygen to breath, as photosynthesis of green plants and trees starts occurring.
Importance of morning walk Ever since our childhood days, we have heard a slogan, “Early to bed and early to rise, makes a man healthy, wealthy and wise”. There are people who besides following this slogan, making the best use of the morning time by taking a walk.Importance of morning walk